Posts Tagged ‘Sports Stars’

We salivate at how our sports stars are so physically gifted. They are rightly so. But one thing we don’t realize is how important psychology plays into athletics.  But if you think about it you will see it makes sense.Because sports is not just about the phsyical ability.When we talk about a competition the mind always comes into play.That is the reason why most of the successful athletes are not just physically blessed.But when you get to know and talk to them you will see that they are also gifted mentally.

Now what I would like to share from my experience as a San Diego sports psychology is that you can become great in that aspect as well.You may not be in control of your physical skills.But you can control your mental toughness. Oftentimes, it would enable an inferior athlete beat a more physically superior one.We witness it a lot of times.And the thing that makes the inferior ones to succeed is their mental strength.

So what most athletes do now is they have a success coach. Most of these success coaches are also therapists.  Just like me, I run a family counselor San Diego business and part of that includes helping athletes.  It makes sense that a therapist who is skilled with dealing with mind problems help in this area.

It is not uncommon for an athlete who is struggling come to me with depression issues.Their failures is probably what caused their depression in a lot of cases.  So as a depression counseling it has allowed me to implement sports psychology to overcome their depression.  Most of the time that is all it takes. Because their failings caused the depression they are having.Remove the failures and you also remove their depression.

Hopefully, you will be able to realize that to be able to achieve success it will not always depend on your physical abilities. No, the secret to success is a lot of times within the mind. And by focusing on how to improve the mind, many athletes experience tremendous success.

We salivate at how our sports stars are so physically gifted. They are rightly so. But one thing we do not notice is the importance that psychology brings into athletics.But it makes sense when you think about it.  Because sports isn’t about only physical ability.When we talk about a competition the mind always comes into play.That is the reason why most of the successful athletes are not just physically blessed.  But when you talk to them you realize they are mentally gifted as well.

Now what I would like to share from my experience as a San Diego sports psychology is that you can become great in that aspect as well.You may not be able to determine or improve greatly your physical skills.  But you can control how good you are mentallly. Oftentimes, it would enable an inferior athlete beat a more physically superior one.  You see it all the time.And mental toughness is the factor that makes less talented ones be successful.

So what most athletes do now is they have a success coach. Most success coaches are therapists.  Just like me, I run a family counselor San Diego business and part of that includes helping athletes.That is why it makes sense that a psychologist who deals with psychological problems can deal with the problems of these athletes.

It is not uncommon for an athlete who is struggling come to me with depression issues.Most of the time, their failures is what caused their depression.  So as a depression counseling it has allowed me to implement sports psychology to overcome their depression.  Most of the time that is all it takes. Because their failings caused the depression they are having.  So get rid of the failures and you get rid of the depression.

So hopefully you see the secret to success isn’t always physical. No, the secret to your success is most of the time determined by your mental strength. And by focusing on how to improve the mind, many athletes experience tremendous success.

One of the interesting aspects of the American culture is its obssession to sports.  We idolize the sports stars.  We place so much importance on our pro sports teams winning. Even the sports that our children play is also affected by these obsession.So much so that it can get ugly sometimes.

I have noticed this trend running a family counselor San Diego service.  A lot of times teenagers and parents put so much stress on these games it gets out of hand.  Of course it doesn’t happen all the times but it does happen.The need for counseling is needed at those instances.

I have seen this a lot when parents stress so much in their children succeeding that they need a counselor or psychologist.  I have a lot of parents come into my sports psychology San Diego office wanting too much out of their kids. A lot of stress and problems will be caused by this. This can sometimes cause strains in their relationships. So instead of having the need of help in succeeding in sports they will be needing help in resolving some family issues.

Those are the times when some teenagers feel that they need help.  I help a lot of teens in my teen therapy San Diego work who can’t take the pressure it puts on them.If that happens then there will already be the need to work with the family of the teens and not just the teens themselves.With some good counseling and advice a lot of the problems can be resolved.

Of course these are extreme cases but when it does happen it is best not to let it get out of hand.It is now time to lessen our obsession on sports.So if we can do that then we resolve the issues of those strained relationships.But that will be the key.To prevent further problems by resolving it early.  This makes for happier and productive families.

One thing about our society that is great is the sports that we love.  From professional athletes all the way down to little kids.We get to benefit from it all.One very big thing about sports, it doesn’t matter how good you are, it all comes down to a mental game.

What do I mean by that?  We have all seen very gifted athletes who couldn’t make it.When you try to determine why, quite a few times it will be because of their mental state.  I know this for a fact helping a lot of athletes doing sports psychology in San Diego.At each skill level you get to, what you will see is that everyone there is pretty good.  The ones that can beat the mental game are the ones that are successful.

Most of the times the reason that holds a lot of athletes back from success is the mental aspect of the game.  We see extreme cases in pro sports where promising stars just can’t do it anymore.

But we also know about the cases where a struggling athelete who hired a sports psychologist suddenly turned it around.

In golf, Tiger Woods is definitely the strongest golfer out there mentally.Yes, he is probably the best at his game.But it fascinating to see all his competition fold under the pressure of competing against him.Very good example showing just how mental the game of sports are.

So for those people that want to go to a career in professional sports, they need to begin in high school.By beginning in high school, what I mean is to be sure that they tune their mental game into top form.  If they have to they should hire a therapist.  I get hired all the time to do teen therapy in San Diego to help young athletes. 

When you boil it down to who will make it big or just be a regular, it definitely is all the difference in the world.So if you are experiencing struggles in sports, examine yourself.The majority of the physical struggles we experience are due to the mental struggles. Hiring someone like a family counselor in San Diego can change that.