One of the more successful, but controversial, diets for the morbidly obese is the Cambridge Diet. This popular UK diet is designed only for heavily overweight individuals, and it’s one of the most well known very low calorie diets.

This is a weight loss plan that is only recommended for very obese individuals. This is not a “lose those last twenty pounds” type of diet. If you aren’t at the highest level of obese on the BMI scale, then you shouldn’t be considering the Cambridge Diet as a viable option.

Basically this eating plan is a tiered system that starts out as an extremely low calorie diet in the beginning that only allows 450-600 calories of special Cambridge Diet supplements (shakes, soups, porridge, etc). As the dieter loses more weight, more and more calories are added until the diet becomes a low calorie diet. After enough time the tiers move up to the normal calorie range of a healthy diet.

Any dieter who is seriously looking at the Cambridge Diet needs to consider several things before committing to this eating pan. The first consideration is medical supervision. While this weight loss plan is used quite often in the UK, it is only done with proper supervision to make sure dieters remain healthy throughout the entire process.

A second major concern for many dieters looking at this eating plan is the strictness of the low calorie plan. This diet only allows a very small amount of calories per day (450-650), and because of this many dieters don’t have the discipline in order to stick with it.

There is still some controversy that surrounds the Cambridge Diet. Some diet experts simply don’t like the sheer low number of calories being allowed. Related to this is the question about muscle loss or losing metabolism.

However there are plenty of defenders of this weight loss plan. The biggest positive is obvious: it’s a diet that has worked for thousands of morbidly obese individuals. That can’t be argued with.

The Cambridge Diet is going to have its fans, and it is going to have its detractors, as well. While arguments and controversy might continue, there is little argument that this weight loss plan can work for badly overweight individuals.

If you want to follow up more on Cambridge Diet success plans, feel free to check out that article or take a look at this article all about the Cambridge Diet. Thanks for reading.